True Rest Child Sleep Consulting

"Learn why we care so much about the rest your family deserves!"


 

True Rest Child Sleep Consulting

"Committed to helping your family get the rest you truly deserve."

Our Passion for Child Sleep Consulting


I began my journey as a sleep consultant while working as a Nanny for a family who was dealing with major sleep issues until they hired a sleep consultant and their life changed. I watched the whole house learn how to get the rest they needed to function at their best. I used what I learned during the sleep training process with the next set of families I cared for and sure enough healthy sleep habits changed the families functionality. Now I love working with parents to create the perfect sleep plan and be there to support them through their journey to restful sleep!

My Philosophies


Knowledge is power but restful sleep is everything. With my education in psychology/counseling and my experience Nannying for many different types of families, I am certain that restful sleep allows for your family to function at its happiest and healthiest. I believe I can educate and support exhausted parents on implementing a sleep plan that will positively effect their children's development, behavior, and overall health. I appreciate each families unique lifestyle and personal values.

Helping Families


I find it very rewarding emotionally helping to restore sleep to families. Becoming a child sleep consultant is a great way to for me to make a meaningful difference in the lives of families with infants and small children as I guide them back to healthy sleep. In doing so, I bring great satisfaction to my own life, knowing that I am helping families work through one of the most common family dynamic problems in a productive and healthy way. I love what I can do for these families!

As a Nanny who cared for over 5 different families throughout my career, I have seen the negative effects of sleep deprivation and how it impacts the entire family. Fortunately, one of those families hired a sleep consultant and I witnessed the positive change that took place after sleep training. I'm not going to lie, at first even I was skeptical of some of the sleep solution techniques because I didn't understand them. When they told us to put the baby down for bed at 5:30pm I thought there was no way she would sleep all night until her normal wake up time. That little girl was 6 months old when they started sleep training and today she is a 3 year old who enjoys sleep and asks to be put to bed when she's tired.

That experience was just one of the reasons why I became a Sleep Consultant and why I believe every family should be given the gift of sleep. Sleep training can instill healthy sleep habits in children that will last them a lifetime.

I Love to Help Develop Healthy Sleep Habits


  • Establishing Healthy Sleep Habits from Birth Through Early Childhood
  • Identifying the components that make up healthy sleep
  • Sharing Biological Sleep Milestones with parents, eg. stages and transitions of sleep at various ages
  • Creating Safe Sleep Environments and Preventing SIDS
  • Helping Families Understand Common Sleeping Challenges and Developing Solutions for behavioral issues, delayed onset of sleep, crying, fragmented sleep, parasomnias, etc.
  • Working with Families of Children With Special Needs
  • Understanding Medical Conditions which Effect Sleep: recognize and refer to medical professionals, adjust sleep practices around these medical challenges, and respecting the pediatrician's perspective
  • Incorporating Parenting Styles by understanding how different parenting styles and philosophies determine the style of sleep
  • Performing Intake assessments, evalutation, creating sleep plans, coaching, and providing support

Let Me Help Your Family Get the Rest they Deserve!


 Click Here to Learn About a Free 15 Minute Phone Consultation



Disclaimer: The information provided in consultations is neither intended, nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child.

 



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